If your urine suddenly started coming out green and fizzy, how long before you'd call a doctor? A couple of weeks? A month?Yet equally alarming mental health symptoms will go ignored for decades, even though the most common treatments are less invasive than whatever that doctor is going to do to your pee hole. I should know; I had to overcome years of resistance before admitting I needed therapy. Pandora Moments I'm sharing my (terrible) reasons for doing so because I'm pretty sure some of you are still in that spot.This starts early, long before most kids even know what a mental illness is or looks like. We all had the "special" kids who went to the "special" classes at the far end of the school that none of us "normies" ever bothered with. And why would we? Those people were to be kept away, separated.Later, if someone tells you, "You need therapy!" it's either an insult or a joke. What they're really saying is "Your words and behaviors are weird, so be careful, because if they get any weirder, they'll need correction from a professional." Seeing a therapist is a bad thing that happens when you're so crazy that you need help thinking.
So when I finally started to realize I needed treatment, I envisioned all kinds of nightmare scenarios, everything from being locked in a padded cell in a straitjacket to having the things I confided to my hypothetical shrink being used by the prosecution in some trial I seemed to think I was headed for. "Mr. Johnson, is it true you saw a therapist from 2001 to 2017? Would you like to tell the court why? Could it be because of the same behavior that put you in this courtroom today?"You hopefully know that there are in fact very specific rules that govern how and why your private mental health information can be released to anyone other than yourself or your therapist. But that starts to get into whether or not these people can truly be trusted ."That's Giving A Stranger Way Too Much Power Over My Brain"People with anxiety tend to have trust issues, Bad Reasons We Avoid Going To Therapy pandora because our anxiety is almost entirely based on our fear of other people. This leads to a ridiculous cycle whereby the more anxious you are, the more afraid you are of confiding to someone for treatment, then the lack of treatment leads to more anxiety. And you can always find someone to confirm your fears.
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